Tuesday 05.03.16

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HEALTH
A. 20 Minutes of:

Above Knee Hang Power Clean + Below Knee Hang Power Clean

(Front Squat Work)

 

B. 10 Minute EMOM:

Odd: 10 Wall Balls

Even: 5-10 Box Jump Step Downs

 

C. 5 Minute Ladder: (1,2 2,4 3,6)

Burpee

Slam Ball
FITNESS

A. 20 Minutes of:

Power Clean+ Below Knee Hang Power Clean + FS (3 Second Hold)

 

B. 10 Minute EMOM:

Odd: 15 Wall Balls 20/14

Even: 15 Box Jump Overs 24/20

 

C. 5 Minute Ladder: (1,2 2,4 3,6)

Bar Facing Burpees

Push Press 95/65

UA-12574818-1