Tuesday 05.02.17

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HEALTH & FITNESS

A1. 20 Minutes:

Work up to a HEAVY 3 rep Back Squat

 

A2. 6 Minute EMOM:

5 Back Squats @ 60% Part A1

 

HEALTH

B. 10 Minute AMRAP:

80 JRS

10 DB Step Ups

10 V-Ups

 

FITNESS

B. 10 Minute AMRAP:

40 DU’s

10 DB Step Ups 50/35 24/20

10 T2B

UA-12574818-1