Tuesday 04.26.16

image

HEALTH
A. 20 Minutes of:

Above Knee Hang Power Snatch + Below Knee Hang Power Snatch

(Overhead Squat Work)

 

B. 10 Minute EMOM:

Odd: 50 – 100 JRS

Even: 7 Single Arm DB S2OH per Arm

 

C. 5 Minute EMOM:

20 Jumping Jacks + 10 DB Goblet Squats
FITNESS

A. 20 Minutes of:

Power Snatch + Below Knee Hang Power Snatch + OHS (3 Second Hold)

 

B. 10 Minute EMOM:

Odd: 30 – 50 DU’s

Even: 7 KB Snatches per Arm 1.5/1 pood

 

C. 5 Minute EMOM:

15 KB Swings + 15 KB Goblet Squats 1.5/1 pood

UA-12574818-1