Tuesday 04.19.16

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HEALTH

A. 4 Set of:

3 Clean Pulls

4 Broad Jumps

5 Scarecrows or Tall cleans

 

B. 4 Sets of:

6 to 8 Hang cleans or Hang Power Cleans

*Rest 30 Sec B/W Sets

FITNESS

A. 4 Set of:

3 Clean Pulls

2 Cleans

1 Jerk

 

B. 4 Sets of:

6 to 8 Hang Cleans

*Rest 30 Sec B/W Sets

HEALTH & FITNESS

C. 2 AMRAP x 4 or 5

4 Thrusters Unbroken 135/85

10 Lateral Bar Jumps

10 Mt Climbers

*Rest 1 Minute B/W AMRAP’s

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