Tuesday 04.18.17

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HEALTH

A. 30 Minutes:

Power Clean & BIG Box Jump Work

 

B. 16 Minute EMOM:

Minute 1: 30 Seconds of HEAVY R. KB Swings

Minute 2: 30 Seconds of Leg Raises

Minute 3: 30 Seconds of Box Jumps

Minute 4: 30 Seconds of Burpees

 

FITNESS

A. 30 Minutes:

3 reps TnG Power Cleans

 

B. 15 Minute EMOM:

Minute 1: 8 TnG Power Cleans

Minute 2: 16 T2B

Minute 3: 8 Burpee Box Jump 30/24

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