Tuesday 04.14.15

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HEALTH

A. 5 Sets of:

3 Back Squats @ 3101

-Roll/stretch Calves

B. 3 Sets of:

20 Walking Lunges (KB front rack)

10 Reverse Hypers

C. 10 Minute AMRAP:

150M Row

Crawl ½ of gym

15 Ab Mat Sit Ups

15 Bounding Bar Jumps (at least 5 reps at a time)

FITNESS

A. 5 Sets of:

3 Back Squats

B. 3 Sets of:

20 KB Front Rack Walking Lunges

20 Feet Elevated Hip Raises

C. 10 Minute AMRAP:

10 Box Jump Overs

200M Row

30 Ab Mat Sit Ups

HEALTH & FITNESS:

On Own: 3 Sets of

10 Ring Rows

Roll and Stretch Quads

 

 

UA-12574818-1