Tuesday 04.12.16

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HEALTH

A. Oly Skill:

4 Sets of:

3 Snatch Pulls

3 Big Box jumps

5 PVC Scare Crows

 

B. 4 Sets of:

6-8  Power Snatch

*30 Seconds Rest B/W Sets

FITNESS

A. Oly Skill:

4 Sets of:

2 Snatch High Pulls + 1 Power Snatch + 1 OHS (5 Second Hold)

 

B. 4 Sets of:

6-8  Power Snatch

*30 Seconds Rest B/W Sets

HEALTH & FITNESS

C. 2 Minute AMRAP: (4 or 5 Cycles)

5 Burpee Bar Touches

10 Heavy American KB Swings (unbroken)

20 Double Unders

*1 Minute Rest B/W Cycles

UA-12574818-1