Tuesday 04.11.17

image

HEALTH

A. 30 Minutes:

2 Hang PS Above Knee + 2 Hang PS Below Knee

 

B. 12 Minutes:

250M Row

20 Wall Balls

20 DB Power Snatches

20 AB Mat Sit Ups

10 Burpees

 

FITNESS

A. 30 Minutes:

Snatch Pull + Hang Snatch + OHS

 

B. 12 Minutes:

500M Row

40 Wall Balls 20/14

30 PS 95/65

20 T2B

10 Bar Facing Burpees

UA-12574818-1