Tuesday 04.07.15

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HEALTH

A. 10 minutes of:

2 Snatch Pulls

2 Hang Power Snatches

B. 10 minutes of:

3 Power snatches or Repeat A

C. 3 Rounds

500 m Row

10 Box Jumps

10 Slam Balls

FITNESS

A1. 10 Minutes Work Up to a MODERATE Power Snatch

A2. 10 Minute EMOM:

3 TnG Power Snatches @ 60% MAX Snatch

B. 4 Rounds of:

6 Deadlifts 250/155

9 Box Jumps 30/24

12 TTB

 

 

UA-12574818-1