Tuesday 04.05.16

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Health

A1. 10 Minutes Work on:

Clean + FS + Split Jerk

A2. 5 Minute EMOM:

1 Clean & Jerk

FITNESS

A1. 10 Minutes of:

High Hang Clean + Low Hang Clean + Split Jerk

A2. 5 Minute EMOM:

3 TnG Cleans

HEALTH & FITNESS

B. 10 Minute EMOM:

Odd: 50 DU’s or 100 JRS

Even: 10-15 Box Jump Overs

3 Minutes Rest/Set Up

C. 10 Minute EMOM:

Odd: 10-15 T2B

Even: 10-15 Wall Ball

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