Tuesday 04.04.17

image

HEALTH

A. 20 Minutes:

Hang PC + FS + S2OH

 

B. 5 Minute EMOM:

30 Seconds American KB Swings

 

FITNESS

A. 15 Minutes:

Hang Clean + FS + Split Jerk

 

B. 10 Minute EMOM:

Odd: 5 TnG PC (185/125)

Even: 10-15 T2B

 

HEALTH & FITNESS

C. Tabata Mash Up:

Row

Burpees

UA-12574818-1