Tuesday 03.31.15

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HEALTH

Partner WOD (Buy In/Cash Out 1 Lap around Parking Lot)

21-15-9

Wall Balls

Ring Rows

*3 Minute Rest

21-15-9

Sumo DL’s

Burpees or Squat Thrust

*3 Minute Rest

21-15-9

Cal Row

Ab Mat Sit Ups

FITNESS

Partner WOD (Buy In/Cash Out 1 Lap around Parking Lot)

21-15-9

Thrusters 95/65

Box Jumps

*3 Minute Rest

21-15-9

DL’s 225/135

Bar Facing Burpees

*3 Minute Rest

21-15-9

Cal Row

Pull Ups

 

UA-12574818-1