Tuesday 03.29.16

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Health

A. 20 Minutes Work on:

3 Hang Power Snatches + 3 OHS

B. 12 Minute AMRAP:

9 Scaled T2B

7 Box Jumps

5 DB Hang Power Snatches per Arm

 

FITNESS

A. 20 Minutes to:

3 Snatches at 65% 1 RM

2 Snatches at 75% 1 RM

1 Snatches at 85% 1 RM

*30 Seconds Rest B/W % Increases

*2-3 Minutes Rest B/W Sets

B. 12 Minutes AMRAP:

9 T2B

7 Power Snatches 95/65

5 Box Jumps 30/24

UA-12574818-1