Tuesday 03.28.17

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HEALTH

A1. 15 Minutes:

Work on Power Snatches

A2. 5 Minute EMOM:

3 Hang PS (Below Knees)

A3. 5 Minute EMOM:

3 Hang Power Snatches (Above the Knees)

 

FITNESS

A1. 10 Minutes:

Work up to a HEAVY Power Snatch

A2. 5 Minute EMOM:

1 PS

A2. 5 Minute EMOM:

2 TnG PS

A2. 5 Minute EMOM:

3 TnG PS

 

HEALTH & FITNESS

B. 12 Minute AMRAP: (Partner WOD)

10 Wall Balls

10 Burpees

UA-12574818-1