Tuesday 03.15.16

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HEALTH & FITNESS

A. 20 min to work up to a Heavy or Max Power Snatch + OHS

B. 4 min AMRAP x 3

5 T2B (unbroken)

5 Burpees

10 American KB swings (unbroken)

*3 min Row between sets at 70%, Damper = 3 (should be able to talk in almost unbroken sentences)

UA-12574818-1