Tuesday 03.14.17

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HEALTH & FITNESS
A. 15 Minutes:

Work up to a HEAVY 5 rep DL

 

B. 10 Minute E2MOM:

10 DL’s + 50 DU’s or 150 JRS

 

C. 5 Minute EMOM:

15 Wall Balls 20/14

*3 Minutes Rest

5 Minute EMOM:

15 Wall Balls 20/14

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