Tuesday 03.08.16

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HEALTH & FITNESS

A. 5 Sets of:

3 Front Squats (3 Second Pause in the bottom)

B. 10-15 Minutes: Work up to a HEAVY Split Jerk

HEALTH

C. 15 Minute AMRAP:

20 KB Swings

15 AB Mat Sit Ups

10 Wall Balls

5 Burpees

*30-40-50-60 Second Rest

FITNESS

C. 15 Minute AMRAP:

20 KB Swings 1.5/1 pood

20 AB Mat Sit Ups

20 Wall Balls 20/14

10 Burpees

*30-40-50-60 Second Rest

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