Tuesday 03.01.16

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HEALTH

A1. 10 Minutes: Work Up to a HEAVY 3 rep Front Squat

A2. 10 Minutes: Work up to a HEAVY Power Snatch

FITNESS

A1. 15 Minutes Work up to a HEAVY Snatch

A2. 1 Minute AMRAP: Snatches 135/85

*30 Second Rest, repeat 3 Times

 

HEALTH & FITNESS

B. 3 Minutes of:

200 M Row

10 Box Jumps 24/20

5 DB Power Snatches per Arm 50/35

*Rest 1 Minute B/W Rounds, Complete 3 or 4 Rounds

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