Tuesday 02.28.17

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HEALTH

A. 30 Minutes:

3 Hang Power Snatches + 5 Goblet Squats

 

B1. 3 Rounds of:

10 DB Thrusters

10 Reverse Lunges per Leg

1 Minute Jump Rope Singles

*2 Minutes Rest, Then:

B2. 30 American KB Swings

30 Barbell or Ring Roll Outs

30 American KB Swings

 

FITNESS

A. 30 Minutes:

Hang PS + Hang Snatch + OHS

 

B1. 3 Rounds of:

10 Power Snatches 95/65

10 OHS

50 DU’s

*2 Minutes Rest, Then:

B2. 30 American KB Swings 1.5/1 pood

30 T2B

30 American KB Swings 1.5/1 pood

UA-12574818-1