Tuesday 02.23.16

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HEALTH

A. Oly Skill: 20 min to work up to a heavy Power Clean

B. 10 Rounds: 20 min Cap

5 Power cleans (135/85)

5 Thrusters

5 Burpee T2B

5 Box Jumps over(30/24)

C. Mobility and Prevention work (use protocol or based on coaches recommendations)

FITNESS

A. Oly Skill: 20 min to work up to a heavy

Hang Power Clean + Power Clean + 2 Push Jerks

B. 10 Rounds: 20 min Cap

5 Power cleans (135/85)

5 Thrusters

5 Burpee T2B

5 Box Jumps over(30/24)

C. Mobility and Prevention work (use protocol or based on coaches recommendations).

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