Tuesday 02.21.17

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HEALTH & FITNESS

A. 20 Minutes:

Work Up to a HEAVY 3 rep DL

 

B. CF Open WOD 11.2

15 Minute AMRAP:

9 DL’s 155/100

12 HR Push Ups

15 Box Jumps 24/20

 

C. NOT for Time:

50 GHD Sit Ups or 5 sets for MAX reps

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