Tuesday 02.16.15

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HEALTH

A. Oly Skill: 20 min to work up to a Heavy or Max Power Snatch

B. 4 Rounds of:

10 Slam Balls

15 T2B

20 American KB Swings

30 Lateral Bar Jumps

*Every 5 min must do 15 burpees

FITNESS

A1. Oly Skill: 10 min to work up to a Heavy Power Snatch

A2. EMOM for 10 Minutes: 3 TnG Power Snatches (75-85% Part B1)

B. 4 Rounds of:

10 Power Snatches 75/55

15 T2B

20 American KB Swings

40 DU’s

*Every 5 min must do 15 burpees

UA-12574818-1