Tuesday 02.14.17

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HEALTH & FITNESS

A. 10 – 1 BW Bench Press

1 – 10 Pull Ups

 

HEALTH

B. 4 Rounds of:

1 Minute: DB Power Snatches

1 Minute: Cal Row

1 Minute: Wall Balls

1 Minute: JRS

1 Minute: Rest

 

FITNESS

B. 20 Minute AMRAP:

20 DB Snatches 50/35

20 Cal Row

20 DB Thrusters 50/35

60 DU’s

UA-12574818-1