Tuesday 02.09.16

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HEALTH & FITNESS

A. Oly Skill: 20 Minutes
Clean + Hang Clean + Jerk

HEALTH

B. 20 Minutes of:
6 DB Thrusters
4 DB Front Squats
2 DB S2OH
10 Burpees

10 Box Jumps
1 Minute Rest

FITNESS

B. 20 Minutes of:
3 Thrusters 135/85
2 Front Squats 135/85
1 S2OH 135/85
10 Burpee Box Jumps 24/20
1 Minute Rest

HEALTH & FITNESS

C. Mobility and Prevention work (use protocol or based on coaches recommendations).

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