Tuesday 02.07.17

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HEALTH

A. 20 Minutes:

Work on Clean & Jerks

 

B1. 12 Minute AMRAP:

1 Cycle of 3 DB FS + 3 DB S2OH + 3 DB Thrusters

5 Pull Ups

7 Burpees

*3 Minutes Rest

B2. 2 Minutes MAX DB PS

 

FITNESS

A. 20 Minutes:

Work up to a Hang PC + Hang Clean + S2OH

 

B1. 12 Minute AMRAP:

1 Bear Complex Cycle 135/85

5 C2B Pull Ups

7 Bar Facing Burpees

*3 Minutes Rest

B2. 2 Minutes MAX DB PS 70/45

UA-12574818-1