Tuesday 02.02.16

image

HEALTH & FITNESS

A1. Oly Skill: 15 Minutes: Work Up to HEAVY Power Snatch + Snatch Complex

A2. E2MOM for 10 Minutes:

5 Power Snatches + 10 Burpee Over Bar + 5 OHS 95/65

 

B. 10 Minutes of:

250M Row

20 KB Swings 1.5/1 pood

15 Wall Balls 20/14

10 C2B Pull Ups

5 Single Arm KB Thruster per Side 1.5/1 pood

UA-12574818-1