Tuesday 01.31.17

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HEALTH

A. 10 Minutes:

Work up to a HEAVY 5 rep DL

 

B. 20 Minutes of:

5 Bar Facing Burpees

10 DL’s

20 AB Mat Sit Ups

1 Minute of JRS

*1 Minute Rest

 

C. 5 Minute AMRAP:

10 American KB Swings

10 KB SDLHP

 

FITNESS

A. 10 Minutes:

Work up to a HEAVY 5 rep DL

 

B. 9 Minute AMRAP:

3 DL’s 315/

9 Bar Facing Burpees

*1 Minute Rest

6 Minute AMRAP:

6 DL’s 225/

6 Bar Facing Burpees

*1 Minute Rest

3 Minute AMRAP:

9 DL’s 135/85

3 Bar Facing Burpees

*5 Minute Rest

 

C. 5 Minute AMRAP:

Bar MU’s, C2B Pull Ups, or Pull Ups

HSPU’s

 

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