Tuesday 01.26.16

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HEALTH & FITNESS

A. Oly Skill: 20 min to work up to a heavy Power Clean

B. 10 Rounds: 20 min Cap

6 Unbroken Thrusters (115/75)

6 Box Jumps (30/24)

6 Unbroken T2B or Leg raise variation

Cash out: 100 DU’s

Mobility and Prevention work (use protocol or based on coaches recommendations)

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