Tuesday 01.24.17

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HEALTH & FITNESS

A. 4 Sets of:

8-10 Front Squats or OHS

 

B. 3 Sets of:

10 per Leg DB Bulgarian Split Squats

15-20 DB RDL’s

 

HEALTH

C. 15 Minute EMOM: 30 Seconds Work/30 Seconds Rest

Minute 1: JRS

Minute 2: Box Jumps

Minute 3: Wall Balls

 

FITNESS

C. 15 Minute EMOM:

Minute 1: 50 DU’s

Minute 2: 20 Box Jump Overs 24/20

Minute 3: 20 Wall Balls 20/14

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