Tuesday 01.19.16

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HEALTH

A. Oly Skill: 20 Minutes Work Up to a HEAVY or MAX Power Snatch

B. 20 Minute AMRAP:

Row 1K

100 DU’s (or mountain climbers)

50 Burpees

50 American Swings (heavy)

50 Box Jumps

100 DU’s (or mountain climbers)

Row 1K

FITNESS

A. Oly Skill: 20 Minutes Work Up to HEAVY Snatch + OHS Complex

B. For Time:

Row 1K

100 DU’s (or mountain climbers)

50 Burpees

25 Power Snatches 95/65

25 OHS 95/65

50 Box Jumps 24/20

100 DU’s (or mountain climbers)

Row 1K

UA-12574818-1