Tuesday 01.17.17

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HEALTH & FITNESS

A1. 10 Minutes Work up to a HEAVY:

5 rep Push Press

 

A2. 16 Minute EMOM:

Odd: 8 Push Presses

Even: 8 Pull Ups

 

HEALTH

B. 5 Rounds of:

10 American KB Swings

10 Burpees to 6″ Target

10 SDLHP

 

FITNESS

B. For Time:

50 American KB Swings 1.5/1 pood

25 Bar Facing Burpees

50 SDLHP 75/55

25 Bar Facing Burpees

50 American KB Swings 1.5/1 pood

UA-12574818-1