Tuesday 01.14.14

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Fitness

A. 20 Minutes Clean & Jerk or Snatch Skill Work

Performance

A. 16 Minutes of:

Odd: Power Clean + Front Squat + Jerk

Even: Clean & Jerk

Fitness & Performance

B. 3 Rounds of Each Movement

(40 Seconds Max Reps: 20 Seconds Rest)

1. Row for Calories

2. Air Squats

3. KB Swings 53/35

4. DU’s/JRS

UA-12574818-1