Tuesday 01.10.17

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HEALTH

A. 6 Rounds of: (Every 5 Minutes)

5 Half Kneel DB Should Presses

5 Strict Pull Ups/Chin Ups

10 DB Push Presses

10 Hanging Knee Raises

10 Cal Row

 

B. E2MOM for 12 Minutes:

100 JRS + 10-20 Weighted Sit Ups

 

C. 5 Minutes:

Max Burpees to 6” Target

 

FITNESS

A. 6 Rounds of: (Every 5 Minutes)

5 Strict HSPU’s

7 Strict Pull Ups/Chin Ups

9 S2OH 115/85

11 T2B

13 Cal Row

 

B. E2MOM for 12 Minutes:

50 DU’s + 10 Med Ball GHD Sit Ups 20/14

 

C. 100 Burpees to 6” Target for Time

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