Tuesday 01.03.17

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HEALTH & FITNESS

A. 20 Minutes:

Work up to a HEAVY 3 rep DL

 

HEALTH

B. 10 Minute AMRAP:

5 DL

7 Pull Ups

9 Box Jump

11 T2KB

 

C. 5 Minute EMOM:

30 Jumping Jacks + MAX Burpees

 

FITNESS

B. 10 Minute AMRAP:

10 DL 185/135

10 C2B Pull Ups

10 Box Jump Overs 30/24

10 T2B

 

C. 5 Minute EMOM:

30 DU’s + MAX Burpees

 

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