When I began CrossFit in February 2009, I was a shining example of an out-of-shape 20-something. I ate poorly, rarely if ever exercised, and was generally pretty fatigued. Not to mention I would run out of breath walking up two flights of stairs. Fast forward to today, and I can positively say I’ve never felt better. So what got me from where I was, to where I am now? I’ll say this: there is no magic pill.
Everyone is looking to better themselves in some way, and like it or not, it takes hard work to get there. The thing I love about CrossFit is that even though we put ourselves through pretty strenuous workouts, the hard work doesn’t seem as hard knowing there are others right there with you, as well as the support you get from coaches such as myself.
I consider myself to be pretty easy-going, and try to give as much input and motivation during classes as I can. My goal is for everyone to reach their potential, because based on personal experiences, I know it is possible. All you have to do is take the first step, and we will guide you from there.
Certified Level 1 CrossFit Trainer
Sport Management/Coaching Degree – The College at Brockport
CrossFit Games Sectional Competitor 2010
CrossFit Games Open Competitor 2011-12
Catalyst Games 2012 – 2nd Place