Jess has always been an athletic person. She has enjoyed horseback riding, volleyball, high school and collegiate track and 13 years of rugby. She eventually had to give up the rugby to preserve her body! Now you can find her doing yoga, skiing (both water and snow) and of course, CrossFit.
She would be stoked to wake up to a workout that was less than 15 minutes. She would fill that workout with music from Jimi Hendrix, Eminem, Guns ‘n Roses, Kanye, Jay-Z, Linkin Park, Beastie Boys, Ozzy, Girl Talk, Black Keys, Susan Tedeschi, Grace Potter and Pink. Her music style of music varies with her mood and the workout she is currently doing.
When Jess works out, she is push type of gal. She wants you to go, go go! She really doesn’t like Toes to Bar, Box Jumps or Muscle Ups. Her personal training goals are to stay fit and healthy and the all important task of keeping up with the young’ns!
Jess says you cannot let food rule your life. You can indulge once in a while but definitely stay away from processed food and added sugar. She says, “If you feel crappy after eating something- don’t eat it any more.”