Thursday 12.29.16

image

HEALTH

A. 4 Sets of:

6-8 Front Squats

 

B. 15 Minute EMOM:

Minute 1: 10 Goble Squats

Minute 2: 10 Squat Jump to 6” Target

Minute 3: 20 Walking Lunges

 

FITNESS

A. 4 Sets of:

6-8 OHS

 

B. 15 Minute EMOM:

Minute 1: 5 FS

Minute 2: 10 Jump Squats w/ Barbell

Minute 3: 20 Walking Lunges

 

HEALTH & FITNESS

C. Partner WOD – 5 Rounds Each:

200M Row

40 DU’s or 80 JRS

UA-12574818-1