Thursday 12.22.16

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HEALTH

A. 20 Minutes:

Work Up to HEAVY Power Snatch + OHS

 

B. 15 Minute EMOM:

Minute 1: 5 Power Snatches

Minute 2: 10 S2OH

Minute 3: 15 Bent-Over Rows

 

C. 10 Minute EMOM:

Odd: 3-5 Burpee Pull Ups

Even: 3 Airborne Squats per Leg

 

FITNESS

A. 20 Minutes:

Work Up to HEAVY Snatch

 

B. 15 Minute EMOM:

Minute 1: 5 TnG Snatches

Minute 2: 10 S2OH

Minute 3: 15 Bent-Over Rows

 

C. 10 Minute EMOM:

Odd: 3-5 Burpee C2B Pull Ups or MU’s

Even: 3 Reverse Burpee Pistol per Leg

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