Thursday 12.15.16

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HEALTH

A. 20 Minutes:

Work Up to HEAVY 3 DB Power Snatches per Arm

 

B. 15 Minute EMOM:

Minute 1: 3 DB Power Snatches per Arm

Minute 2: 9 KB/DB Goblet Squats

Minute 3: 18 AB Mat Sit Ups

 

C. 10 Minute EMOM:

Odd: 30 Seconds DB/KB Farmer Carry Hold 70/50

Even: 30 Seconds Overhead Hold

 

FITNESS

A. 20 Minutes:

Work Up to HEAVY Power Snatch

 

B. 15 Minute EMOM:

Minute 1: 5 Power Snatches

Minute 2: 5 OHS

Minute 3: 25 AB Mat Sit Ups

 

C. 10 Minute EMOM:

Odd: 30 Seconds DB/KB Farmer Carry Hold 70/50

Even: 30 Seconds HS Hold

UA-12574818-1