Thursday 12.08.16

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HEALTH

A. 20 Minutes:

Work Up to a HEAVY Hang Power Clean + S2OH

 

B. Every 90 Seconds for 6 Rounds:

3 HPC + 3 S2OH

 

C. 15 Minute AMRAP:

1 DB Man Maker

1 Round of “Cindy”

2 DB Man Makers

2 Rounds of “Cindy”…

 

FITNESS

A. 20 Minutes:

Work Up to HEAVY 3 Hang Power Clean + 3 S2OH

 

B. Every 90 Seconds for 6 Rounds:

5 Hang Power Cleans + 5 S2OH

 

C. 15 Minute AMRAP:

1 Cycle of the Bear Complex 135/85

1 Round of “Cindy”

2 Cycles of the Bear Complex 135/85

2 Rounds of “Cindy”…

UA-12574818-1