Thursday 12.01.16

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HEALTH & FITNESS

A. 4 Sets of:

8-10 Bench Presses

12-15 Single Arm DB Rows

 

B. 3 Sets of:

10-15 Dips

15-20 Body Rows

 

HEALTH

C. 15 Minute AMRAP:

1 DB Man Maker

5 Burpees

20 Russian KB Swings

5 Burpees

 

FITNESS

C. 15 Minute AMRAP:

1 Cycle of the Bear Complex 135/85

5 Bar Facing Burpees

10 DL’s 135/85

5 Bar Facing Burpees

UA-12574818-1