Thursday 11.26.15 HAPPY THANKSGIVING!!!

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Teams of 2 or 3: 100 reps of each
                      Thrusters 95/65
              pull Ups
                      Ring dips
                bacK squats 135/85
                    dEadlifs 185/115

farmers carrY 2/1.5 pood (10 Down n Backs per Person)

*Run Parking Lot Lap B/W each Exercise as a Team

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