Thursday 11.17.16

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HEALTH & FITNESS

A. Rowing Pyramid Double “Hellen”

Row 1200M
63 American KB Swings 1.5/1 pood
36 Pull Ups
Row 800M
42 American KB Swings 1.5/1 pood

24 Pull Ups
Row 400M
21 American KB Swings 1.5/1 pood
12 Pull Ups

 

B. 5 Sets of Barbell Complex:

10 Back Squats + 10 Overhead Presses + 10 Curls

*1 Minute Plank B/W Sets

UA-12574818-1