Thursday 11.03.16

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HEALTH & FITNESS

20 Minutes:

100M Row

1 Round of “Cindy”

200M Row

2 Rounds of “Cindy”

300M Row

3 Rounds of “Cindy”…

*5 Minutes Rest

E2MOM for 20 Minutes:

30 DU’s

20 AB Mat Sit Ups

10 Bar Facing Burpees

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