Thursday 10.20.16

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HEALTH & FITNESS

32 Minute EMOM:

Minute 1: 10 Jump Switch Lunges per Leg

Minute 2: 15/12 Cal Row

Minute 3: 20 Russian KB Swings 1.5/1 pood

Minute 4: 25 AB Mat Sit Ups

*Then

1 Mile Run

UA-12574818-1