Thursday 10.15.15

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HEALTH & FITNESS
Make Up or Rest/Recovery/Skill Work

Or

BYB WOD 2:

12 Min EMOM + 3 min AMRAP

5 Hand Release Push-Ups
10 Russian KB Swings (53/35)
15 Air Squats
Perform movements in a “Death by” EMOM, and then go into a 3 min AMRAP if you make it past 12 minutes.

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