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METHOD & SPORT
A1. 15 Minutes:
Build to a HEAVY Deadlift
A2. E2MOM for 10 Minutes:
5 Deadlifts
METHOD
B. 10 Minute AMRAP:
60 JRS
20 DB HPS
SPORT
B. 10 Minute AMRAP: 14.1
30 DU’s
15 PS 75/55