Thursday 10.06.15

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HEALTH & FITNESS

32 Minute EMOM:

Minute 1: 15 Jump Squats 45/35

Minute 2: 15 KB Swings 1.5/1 pood

Minute 3: 15 Burpees

Minute 4: 15 Box Jumps 24/20

*8 Minute Rest, Then:

8 Minutes of:

30 AB Mat Sit Ups

Crawl Length of Gym

30 Seconds Boat Hold

Crawl Length of Gym

UA-12574818-1