Thursday 09.15.16

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HEALTH & FITNESS

A. Rowing:

6, 5, 4, 3, 2, 1 Minutes of Rowing

*2 Minutes Rest, Damper MUST be on 5, Target SPM 25 for Minutes 6, 5, 4 & Target SPM 28 for Minutes 3, 2, 1

 

B. 15 Minutes Med Ball Run:

Alternating Partner DnB

UA-12574818-1