Thursday 08.10.17

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METHOD

20 Minutes of:

3 Rounds of “Cindy”

10 DB/BB Thrusters

10 Box Jumps

Then

5 Minutes: MAX Burpees

 

SPORT

20 Minutes of:

3 Rounds of “Cindy”

1 Round of “DT”

Then

50 Bar Facing Burpees

UA-12574818-1